How to use Rocktape…

ROCKTAPE NZ is not precious on the use of its product, instead we endorses an ‘open source’ philosophy with its use, so if you have found a new or unique way to use ROCKTAPE, we are always keen to here from you, so that we can “share the wealth”. ROCKTAPE can be used to assist everyone from the weekend warrior through to the elite athlete….to go stronger, longer!

Download Instructions

NEW Rehab Instructions

NEW Pregnancy Instructions


Video Demo's

Head and Shoulder



Upper Neck Pain



Lower Back



Hamstring



Golf Elbow




How to Tape a Groin Pull

Using Rocktape